2 locations to choose from!
Train in our new studio, located in Hornsby. No membership fees!
OR
At North Shore Gym, located in Pymble. (Members only)
Book session Find out more
Need help with technique?
Keep doing the same exercises and getting nowhere? Need help with technique? Not sure if you’re working hard enough? Don’t get stuck in a rut. Get the results that you want. Don’t compromise - exercise can be both interesting and effective.Book session Find out more
Need someone to motivate you?
Need someone to motivate you and keep you on track? Sometimes it’s tough to stay focussed. But we’re here to meet those challenges with you.Book session Find out more
It's all about you
Want a program that will help you achieve your goals? It’s all about you. We’ll design a program that is fun, safe and effective. Work towards your goals and around any issues. We'll provide you with all the necessary information & resources to keep you on track.Book session Find out more
One on One
One on one sessions are great especially when you’re not sure how to start or would like to improve your technique. Book session Find out more
Tandem Training
Some things are too good not to share. Why not train with a friend, family member or your partner? And celebrate the results together. Book session Find out more
Small Group
This is a great way to hang out with your friends or colleagues and get fit all at the same time. Book session Find out more
In Home
You don’t have to come to our studio to obtain the full benefits of an exercise program and a fitness coach. Let us come to you. Book session Find out more
What you put in your body matters!
While exercise does a lot to make you LOOK great, it is nutrition that’s going to make you FEEL great. Good nutrition is the basis of any physical performance, whether it is sports or just every day activity. Let us help you make that healthy change without feeling like you’re missing out on life.
YOUR TRAINER
I discovered fitness in the army. When I left, I had the highest fitness record in our unit. I have trained in Iraq, and consider myself a strength and conditioning specialist. Whether you want to get stronger, condition your current form, gain weight and muscle or lose weight then come and have a chat with me about your needs with absolutely no obligation.
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INTRODUCTORY OFFER
FREE CONSULTATION
New to Shape & Motion? Book in a FREE 45 minute session where we’ll discuss your fitness goals, lifestyle & health issues and do some physical tests.
Once we understand where you’re at, we can help you get where you want to be.
At this session you'll have the option of:
- Discussing your health & fitness goals
- Doing a fitness assessment
